Dave goes for it. That’s a cold one!

Thinking it is going to be a heck of a week ahead. For many, including myself, there’s movement, school announcements, children leaving the nest. Feels a bit like we are emerging from a hybernation, but the bleak conditions have not quite subsided. We are all stumbling into our own wildernesses… “our new AB-normals.”

I am thankful for a consistent grounding ritual which brings my blood pressure down and refreshes me- each day.


“Well, there’s everything new under the sun
There’s nothing you can do when there’s nothing to be done
It’s just water
Only water
It’s just water under the bridge
Try to let your heart be free
‘Cause life’s too short for you to waste it
Worrying about what used to be”

– Carole King, Water under the Bridge

Bye bye mountain rivers, onto, and into, great lakes…

This Post Has 6 Comments

  1. Jen Pen

    Magnus’s blog (link from my name) has lots of PAWS Moments to help remind us all not to worry. Waste of time. 💙

  2. Julie

    Freeing my heart submerged in “water under the bridge” hoping the concept resonates with mine three generations deep. I often wonder why such a simple concept frees some and stymies others. No matter what IT is — IT is. Was. Done. Gone. Water under the bridge. Find peace. Seek the path. Change the mindset. Let it go. Be free. SO simple yet SO elusive. But there is hope as the saga swells. And for that, I am grateful. Grateful for another day of enlightenment and hopeful for brighter days ahead. May you and yours be well!

  3. Mollie

    Day 13! Lake Bluff (Lake Michigan) beach, south end

    Dunk-tastic time tonight combining 40 days head under AND watching the full moon rising with fellow meditators! Too cloudy to see the moon but I still got my head under water! Julie and Meg cheered me on. I think they weren’t sure I’d actually do it until they saw me, in my bathing suit, walking into the water! So much fun!

  4. Mollie

    P.s. thought I’d share a “behind the scenes” peek into how I produce such polished photos and videos – making sure I capture just the right splash when the sun is at just the right angle, And wardrobe…very important…down to the swim cap, goggles, and of course toe nail polish. This is ART for gosh sakes! 😜

  5. Mia

    A lake in IDAHO

  6. Marina Carney

    Find peace resonates! Thanks so much for what you are are sharing.

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