meditating through lent (2019)

There are no unsacred places; there are only sacred places and desecrated places.Wendell Berry         We are human. We forget, fall off, get distracted, and are pulled…

The waves echo behind me. Patience-Faith-Openness, is what the sea has to teach. Simplicity-Solitude-Intermittency... But there are other beaches to explore. There are more shells to find. This is only…

To practice right mindfulness we need the right environment, and that environment is our sangha.Thích Nhát Hanh        Welcome!      These first days before we get into…

Expect the unexpected and don’t take things personally. That’s a core tenet of The Four Agreements by Don Miguel Ruiz, a favorite book. (Homework #1: get it on Amazon or at…