the ‘head under challenge’ ran in the covid times, during summer of 2020. it was inspired by the idea that with so very much in flux in all of our worlds, that a daily grounding practice – with mother nature- would be an anchor to each day…and fun!
40 days of mind clearing elemental goodness, dunking in whatever stream, ocean, lake or pool has proven to be full of unforeseen benefits, and good for some serious belly laughs. even a good shot of cold water every day in the shower has its benefits. even a good shot of cold water every day in the shower has its benefits.

try this anytime anywhere. go for it! meet the challenge head on!

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